How to Get rid of hemorrhoids Permanently - 3 Causes and 3 Ways to Avoid
Any person who has suffered the pain and discomfort would want to know how to get rid of hemorrhoids permanently. No one wants to experience such a painful and embarrassing condition ever again.
To know how to get rid of hemorrhoids permanently you must first know how hemorrhoids occur.
Reason 1: Constipation
Constipated feces is the leading cause of hemorrhoids. This is because these feces are hard and also large with rough surface that will bruise and stretch the anal surfaces during bowel motion. Larger the fecal matter the greater chance these anal walls will be stretched further straining the blood vessels. These blood vessels would get swollen from the damage and will cause the hemorrhoids.
Solution - Avoid Constipation
Maintain a normal bowel movement and eat foods that are rich in fiber. Also increase your intake of fluids like water and fruit juices. Normal bowel movement will be a minimum of 3 times every week. This will ensure that feces have not group together into one big mass when you try to excrete them. Fiber-rich foods are fruit, whole wheat bread, oat meal and green leafy vegetables. This will ensure that feces will be soft with smooth surfaces. Fruit juices and water will also help in keeping the feces soft.
Reason 2: Forced Bowel Movement
Forcing to excrete feces that are not coming puts a lot of pressure on the anal tissues. This pressure is passed to the blood vessels leading to them to get bigger just like being bruised by constipated feces turning into hemorrhoids. Normal Bowel Movement must come naturally. You should not be forcing your body to meet the normal times for defecating.
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Solution - Keeping a Your Diet Rich in Fiber
Maintain a fiber-rich diet to make your body adjust till it's bowel motion becomes normal. Also take lots of water and fruit juices. The diet that you used to avoid constipation should be your typical diet so that you will have normal bowel movements.
Reason 3: Prolonged Diarrhea
Diarrhea is the opposite of constipation. So how does it cause hemorrhoids? That is simple. Looseness of the bowels also causes too much straining in the anus due to the abnormal urges to be able to defecate in excess of thrice a day. This kind of abnormal frequency of muscular effort by the anus will cause the blood vessels to be strained. Prolonged looseness of the bowels may ultimately cause the blood vessels in order to turn into hemorrhoids.
Solution - Treat Prolonged Diarrhea Immediately
Diarrhea typically settles down after you flushed out the reason out of your intestines. For diarrhea that last unusually long you will need to consult a doctor.
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Jennifer T. Rader
Jennifer is a writer at utiurine.info, a resource on health tips. Last year, Jennifer worked as a blog curator at a high tech company. When she's not reading web content, Jennifer loves working out and fishing.